In 100 g (Grams) of Winged beans, mature seeds, cooked, boiled, with salt there is 1.224 g of Glutamic acid. Change amount

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Glutamic acid

Glutamic acid is a nutrient present in many other foods. The below table lists foods high in Glutamic acid other than Winged beans, mature seeds, cooked, boiled, with salt.

Soy protein isolate	17.452 g	17.45%
Soy protein isolate, potassium type	17.452 g	17.45%
Seeds, cottonseed flour, low fat (glandless)	12.476 g	12.48%
Seeds, cottonseed meal, partially defatted (glandless)	12.293 g	12.29%
Soy protein concentrate, produced by alcohol extraction	12.013 g	12.01%
Soy protein concentrate, produced by acid wash	12.013 g	12.01%
Seeds, sunflower seed flour, partially defatted	11.77 g	11.77%
Egg, white, dried, stabilized, glucose reduced	11.656 g	11.66%
Egg, white, dried, powder, stabilized, glucose reduced	11.496 g	11.50%
Seeds, sesame flour, low-fat	11.182 g	11.18%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	11.041 g	11.04%
Peanut flour, defatted	10.908 g	10.91%
Beverages, Protein powder soy based	10.849 g	10.85%
Egg, white, dried	10.77 g	10.77%
Egg, white, dried, flakes, stabilized, glucose reduced	10.732 g	10.73%
Seeds, cottonseed flour, partially defatted (glandless)	10.255 g	10.26%
Whale, beluga, meat, dried (Alaska Native)	9.595 g	9.60%
Cheese, parmesan, shredded	9.543 g	9.54%
Fish, cod, Atlantic, dried and salted	9.378 g	9.38%
Soy flour, defatted	9.106 g	9.11%

Winged beans, mature seeds, cooked, boiled, with salt

Winged beans, mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Winged beans, mature seeds, cooked, boiled, with salt are listed below.

Water	67.19 g	67.19%
Energy (calorie)	147 kcal
Energy (joule)	615 kJ
Protein	10.62 g	10.62%
Total lipid (fat)	5.84 g	5.84%
Ash	1.43 g	1.43%
Carbohydrate, by difference	14.94 g	14.94%
Calcium, Ca	142 mg	0.14%
Iron, Fe	4.33 mg
Magnesium, Mg	54 mg	0.05%
Phosphorus, P	153 mg	0.15%
Potassium, K	280 mg	0.28%
Sodium, Na	249 mg	0.25%
Zinc, Zn	1.44 mg
Copper, Cu	0.773 mg
Manganese, Mn	1.199 mg
Selenium, Se	2.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.295 mg
Riboflavin	0.129 mg

Nutrients in Winged beans, mature seeds, cooked, boiled, with salt